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A Unique Journey
Hi, I’m Raphaela — the face behind Health Over Hype.
My journey in fitness started back in Brazil over 10 years ago, at the very beginning of all the fitness trends and the endless noise telling us what health should look like. I know how overwhelming it feels to chase results that never last…
Today, my mission is simple: to help others feel strong, confident, and at peace with their bodies, without falling into the trap of unrealistic standards. Health should be empowering, not exhausting. And I’m here to guide you on that path.
My Life with Fitness
Health should never be about the hype.
I’m Raphaela Holland, a nutritionist and trainer, wellness enthusiast, and the founder of Health Over Hype. I was born and raised in the Northeast of Brazil — a place full of warmth, colors, and energy — and I like to carry that same warmth into everything I do.
From a very young age, I knew I wanted to dedicate my life to nutrition and helping people feel their best.
I started studying nutrition early, diving deep into science and wellness, always curious and eager to learn. My journey eventually brought me to the United States, where I continued my studies, constantly exploring new ways to promote health in a way that is realistic, sustainable, and empowering.
Over the years, I discovered that my greatest passion isn’t just nutrition itself — it’s promoting health, self-esteem, and confidence. I love helping people feel strong in their bodies, at peace with their choices, and proud of their progress.
That’s what inspired me to create Health Over Hype: a space where science meets real life, and where wellness is approachable, honest, and enjoyable.
I’m dedicated, hardworking, and I pour my heart into everything I do. I’m also naturally warm and personable — I believe that genuine connection is just as important as knowledge. My goal is to guide, support, and inspire people to take control of their health without feeling overwhelmed or pressured by impossible standards.
At Health Over Hype, you’ll find practical tips, evidence-based guidance, and a little bit of my own journey sprinkled in. I want to show that true wellness is more than trends or numbers — it’s about building a lifestyle that brings confidence, joy, and balance.
Health Over Hype
STAY IN TOUCH
Your journey matters. Let’s grow stronger, healthier, and more confident — together!